The Inner Renewal Series
A transformational 4-week online series designed to calm your mind, strengthen your resilience, and elevate your energy during uncertain times
Find Your Inner Strength & Renew Your Energy
This series is perfect for anyone ready to release overwhelm, protect their energy, and step into a calmer, more empowered version of themselves.
Each week, you’ll be guided through powerful practices blending mindfulness, hypnosis, and neurolinguistic tools to help you feel lighter, more centered, and more empowered in daily life. Whether you join one session or the full series, you’ll walk away with techniques you can use immediately.
4 Weekly Online Sessions | 1-Hour Each | October 1, 15, 22, 29 (we will not meet on October 8) | 5:30–6:30pm EST
Live on Zoom | Recordings available | $25 per workshop Choose one, a few or all events
🌀Week 1 (Oct 1): Calm Within the Storm — Tools to Reclaim Inner Peace
Mindfulness techniques to soothe anxiety, release stress, and return to your center.
🌀Week 2 (Oct 15): Unshakeable — Building Resilience in Uncertain Times
Anchoring, reframing, and subconscious reprogramming to help you move though overwhelm, overthinking and/or anxious feelings with greater ease.
🌀Week 3 (Oct 22): The Energy Reset — Protecting & Recharging Your Energy
Perfect for empaths and sensitives: learn shielding, clearing, boundary-setting, and replenishing practices.
🌀Week 4 (Oct 29): The Gratitude Shift — Elevating Your Energy
Experience a hypnotic gratitude expansion and practical tools to rewire your daily perspective for optimism.
.What’s Included:
🔹 Practical tools for calming anxiety and stress
🔹 Techniques to build resilience and inner strength
🔹 Energy practices for clearing, protecting, and recharging
🔹 Guided hypnosis and visualization in every session
🔹 A supportive group experience for connection and growth
**Click the individual links to register for a specific topic
Recorded Group Events For Sale
Now available. Purchase recordings of the most popular online workshops.
Just $30
Achieve It When You Believe It | 1-hour | In this engaging workshop you will learn simple and effective exercises that you can use to interrupt thought patterns to shift mind states and to upgrade old beliefs.
Guiding Light: Teaching Kids to Release Negative Emotions | 1-hour 15 minutes | This online workshop is designed for parents who want to empower their children (ages 2-12) with practical tools to process and release negative emotions. Using a blend of mind-body techniques, you’ll learn how to guide your kids in using visualization and imagination as powerful tools for emotional regulation.
Understanding the Empath Within | 1-hour | In this insightful and empowering workshop, we’ll explore what it truly means to be an empath—someone who deeply feels the emotions and energy of others. Designed for those who identify as empaths or are curious about their heightened sensitivity, this session will provide clarity on the unique traits of an empath and offer tools to embrace this gift without feeling overwhelmed.
Email: journeyshypnosis@gmail.com to purchase
