Group size 8-100 | 1-1.5 hours | Online or In-Person

This engaging workshop or series of workshops will provide your group with exercises and tools to effectively reduce feelings of anxiety in the moment and to utilize in the future.

Includes a guided meditation/hypnosis exercise for grounding and release of tension and stress.

An introduction to anxiety reduction tools that can be utilized at anytime (Emotional Freedom Technique - tapping; Neurolinguistic Pattern NLP techniques and Mindfulness Techniques).

Custom add-ins include: addressing test anxiety, study techniques for retention, public speaking

Group size 6-30 | 1-1.5 hours | Online or In-Person

During this powerful guided hypnosis session, your group will explore what is valued and appreciated about team members. Additionally, insight about some of the less helpful distractions that are getting in the way of progress will come to light.

This is a time to notice what is most valuable to overall team success and to create a vision for the organization.

Facilitated reflection is an optional add-in to this program.

Group size 6-100 | 1-1.5 hours | Online or In-Person

The practice of truly being present can be life altering. So often we are pre-occupied with the past or fearful of the future. To truly be present and to fully appreciate the “now” is a healthy way of living.

A guided meditation/hypnosis exercise will allow the group members to feel what it means to be present - fully embracing the here and now. .

Your group will also learn mindfulness exercises that will interrupt old patterns for regret and/or fear. these are useful tools that can be used in every day life as well.

Group size 4-8 people | 75 minutes | Online or In-Person

Gather a group of friends, colleagues, workout buddies to engage in this powerful and engaging, law of attraction group coaching and hypnotherapy workshop to get everyone moving towards a higher vibration to attract abundance and success.

Meets weekly for 8 weeks. (or customized - your choice of 4 sessions, 8 sessions, 12 sessions)

Understanding the Law of Attraction | Identifying Road blocks | Clearing Road blocks | Raising Your Vibration | Visualization | Scripting | Creating Affirmations | Meditation | Believing | Group Intention Setting

Includes exercises, handouts, support resources

"Feel Better" Techniques: Learn and practice Neurolinguistic Programming (NLP) and Emotional Freedom Technique (EFT) techniques that you can use anywhere to stop or ease feelings of stress or anxiety instantly.

Social Confidence: If you are feeling nervous about meeting new people and getting out to try new things, you will enjoy learning how to easily access "confidence" so that you can fully engage in the many opportunities college has for you.

Academic Excellence: If taking tests makes your nervous or if you have doubts about your academic capabilities, you will enjoy these empowering exercises that will boost your confidence and ease your concerns.

Release Limiting Beliefs: What if you believed in yourself? What if you were good enough? If you could let go of that old story or those limiting beliefs that hold you back, what would you release? Today is the day to let that go.

Group size 5-100 | Hours Vary | Online or In-Person

The sky is the limit with offering for group hypnosis sessions. What will benefit your group the most?

Motivation | Success | Connection | Weight Loss | | Spiritual Exploration | Past Life Regression

We will work together to create a unique and magical workshop that your group member will be sure to enjoy.