In this engaging workshop you will learn simple exercises that you can use to interrupt thought patterns, to shift mind states and to upgrade old beliefs.

• Interrupting patterns is one way to break a habit whether it be a craving, negative self talk, a relationship issue or something else. Learn pattern interrupting techniques that work.

• Visualization informs your subconscious of what you want. Learn how to visualize so that you can achieve what you desire.

• Words matter. The words that you choice influence your thoughts and feelings as well as the thoughts and feelings of others. Learn about the power of word choice.

A $25 minimum donation is requested to attend this workshop in exchange for my time, energy and expertise.

May 22, 2024 - 6:00pm-7:15pm (eastern)